How many calories are in Paneer Paratha?

Paneer Paratha has 324 calories per 1 piece (120g). It contains 36g of carbs, 10.2g of protein, and 15.6g of fat.

Is Paneer Paratha healthy?

Paneer Paratha provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Paneer Paratha from?

Paneer Paratha is a Indian bread. It is also known as paneer ka paratha.

Calories in Paneer Paratha

Indian

🟢 Vegetarian

Also known as: paneer ka paratha

324

calories per 1 piece (120g)

36g

Carbs

10.2g

Protein

15.6g

Fat

1.8g

Fiber

Nutrition per 100g

Calories270 kcal

Carbohydrates30g

Protein8.5g

Fat13g

Fiber1.5g

Paneer Paratha is a Indian bread, typically shallow-fried. A standard serving is 1 piece (120g).

Moderate Protein Protein-Rich

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Paneer Paratha

Nutrition per 100g

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