Calories in Paniyaram
Indian🌱 VeganAlso known as: kuzhi paniyaram, paddu, gundponglu
Nutrition per 100g
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Paniyaram is a Indian breakfast dish, typically cooked in a paniyaram pan (round-moulded griddle) with a little oil. A standard serving is 6 pieces (120g).
🍳 Cooking Note: Cooked in a paniyaram pan — a special griddle with round moulds. Uses less oil than deep-frying, making it a lighter snack option.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)