How many calories are in Ashwagandha Moon Milk?

Ashwagandha Moon Milk has 138 calories per 1 mug (250g). It contains 15g of carbs, 6.3g of protein, and 6.3g of fat.

Is Ashwagandha Moon Milk healthy?

Ashwagandha Moon Milk is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Ashwagandha Moon Milk from?

Ashwagandha Moon Milk is a Indian beverage. It is also known as moon milk, ashwagandha latte.

Ashwagandha Moon Milk Calories: 138 cal, 6.3g Protein

Calories in Ashwagandha Moon Milk

Indian

🟢 Vegetarian

Also known as: moon milk, ashwagandha latte

138

calories per 1 mug (250g)

15g

Carbs

6.3g

Protein

6.3g

Fat

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates6g

Protein2.5g

Fat2.5g

Fiber0g

Ashwagandha Moon Milk is a Indian beverage, typically simmered. A standard serving is 1 mug (250g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Ashwagandha Moon Milk fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ashwagandha Moon Milk

Nutrition per 100g

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