How many calories are in Punugulu?

Punugulu has 280 calories per 5-6 pieces (100g). It contains 38g of carbs, 6g of protein, and 12g of fat.

Punugulu provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Punugulu from?

Punugulu is a Indian snack. It is also known as idli batter fritters, bonda, telugu snack.

Calories in Punugulu

Indian

🌱 Vegan

Also known as: idli batter fritters, bonda, telugu snack

280

calories per 5-6 pieces (100g)

38g

Carbs

Protein

12g

Fat

Fiber

Nutrition per 100g

Calories280 kcal

Carbohydrates38g

Protein6g

Fat12g

Fiber2g

Punugulu is a Indian snack, typically deep-fried. A standard serving is 5-6 pieces (100g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Punugulu

Nutrition per 100g

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