How many calories are in Pesarattu?

Pesarattu has 186 calories per 1 dosa (120g). It contains 30g of carbs, 10.2g of protein, and 3.6g of fat.

Is Pesarattu healthy?

Pesarattu is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Pesarattu from?

Pesarattu is a Indian breakfast. It is also known as green moong dosa, moong dal dosa, MLA pesarattu.

Calories in Pesarattu

Indian

🌱 Vegan

Also known as: green moong dosa, moong dal dosa, MLA pesarattu

186

calories per 1 dosa (120g)

30g

Carbs

10.2g

Protein

3.6g

Fat

4.8g

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates25g

Protein8.5g

Fat3g

Fiber4g

Pesarattu is a Indian breakfast dish, typically shallow-fried. A standard serving is 1 dosa (120g).

Moderate Protein 🔥 Low Calorie

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Ingredient analysis, healthier alternatives, and how Pesarattu fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pesarattu

Nutrition per 100g

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