How many calories are in Spinach Dal?

Spinach Dal has 176 calories per 1 bowl (200g). It contains 23g of carbs, 11g of protein, and 4g of fat.

Is Spinach Dal healthy?

Spinach Dal is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Spinach Dal from?

Spinach Dal is a Indian dal. It is also known as dal palak, palak dal, spinach lentil soup.

Calories in Spinach Dal

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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Spinach Dal

Nutrition per 100g

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