How many calories are in Appam?

Appam has 132 calories per 2 pieces (80g). It contains 26.4g of carbs, 2.8g of protein, and 2g of fat.

Appam is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Appam from?

Appam is a Indian bread. It is also known as aappam, rice pancake, hoppers.

Calories in Appam

Appam is a Indian flatbread, typically cooked in an appam pan (bowl-shaped griddle) from fermented batter. A standard serving is 2 pieces (80g).

🍳 Cooking Note: Made from fermented rice batter, cooked in a bowl-shaped appam pan. The thin, crispy edges and soft, spongy centre use very little oil.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Appam

Nutrition per 100g

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