Calories in Samosa

Indian🌱 Vegan

Also known as: singara

Typically prepared: deep fried. Deep frying adds significant calories. A grilled or baked version would be ~30% lighter.

210

calories per 1 piece (80g)

22.4g

Carbs

3.6g

Protein

11.6g

Fat

1.6g

Fiber

What's in Samosa?

Approximate ingredient breakdown by weight

All-purpose flour

30%

Potatoes

25%

Oil for frying

20%

Peas

10%

Spices

10%

Onions

Regional Variations

The same dish, different traditions

North Indian

Potato-pea filling with garam masala

≈ Similar calories

Bengali

Shingaras with cauliflower and raisins

≈ Similar calories

Nutrition per 100g

Calories262 kcal

Carbohydrates28g

Protein4.5g

Fat14.5g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)