Calories in Puri

Indian🌱 Vegan

Also known as: poori

93
calories per 1 piece (25g)
10.5g
Carbs
1.6g
Protein
4.8g
Fat
0.5g
Fiber

Nutrition per 100g

Calories370 kcal
Carbohydrates42g
Protein6.5g
Fat19g
Fiber2g

More Indian Foods

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350 cal per 1 bowl
Methi Paratha
235 cal per 1 paratha
Parippu Vada (Kerala)
290 cal per 3 pieces
Chinese Bhel
490 cal per 1 plate
Dal Fry
295 cal per 1 bowl
Ragi Dosa
263 cal per 2 dosas

Puri is a Indian bread, typically deep-fried. A standard serving is 1 piece (25g).

🔥 Low Calorie

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Roti
96 cal per 1 piece
Plain Paratha
174 cal per 1 piece

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.