How many calories are in Chicken Fried Rice?

Chicken Fried Rice has 495 calories per 1 plate (300g). It contains 66g of carbs, 30g of protein, and 15g of fat.

Is Chicken Fried Rice healthy?

Chicken Fried Rice is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Chicken Fried Rice from?

Chicken Fried Rice is a Indian rice. It is also known as chicken fried rice indian style.

Chicken Fried Rice Calories: 495 cal, 30g Protein

Calories in Chicken Fried Rice

Indian

🔴 Non-Vegetarian

Also known as: chicken fried rice indian style

495

calories per 1 plate (300g)

66g

Carbs

30g

Protein

15g

Fat

1.5g

Fiber

Nutrition per 100g

Calories165 kcal

Carbohydrates22g

Protein10g

Fat5g

Fiber0.5g

Chicken Fried Rice is a Indian rice dish, typically stir-fried. A standard serving is 1 plate (300g).

💪 High Protein

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chicken Fried Rice

Nutrition per 100g

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