How many calories are in Spring Dosa?

Spring Dosa has 418 calories per 1 dosa (220g). It contains 59.4g of carbs, 11g of protein, and 15.4g of fat.

Is Spring Dosa healthy?

Spring Dosa is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Spring Dosa from?

Spring Dosa is a Indian breakfast. It is also known as spring dosa, spring roll dosa, fusion dosa.

Calories in Spring Dosa

Spring Dosa is a Indian flatbread, typically cooked on a hot tawa (flat griddle) with a little oil. A standard serving is 1 dosa (220g).

🍳 Cooking Note: Cooked on a hot tawa with a thin layer of oil. Using less oil or a non-stick tawa can reduce the fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Spring Dosa

Nutrition per 100g

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