How many calories are in Chole?

Chole has 256 calories per 1 bowl (200g). It contains 32g of carbs, 13g of protein, and 8.4g of fat.

Chole is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Chole from?

Chole is a Indian curry. It is also known as chana masala, chickpea curry, cholay.

Calories in Chole

Indian

🌱 Vegan

Also known as: chana masala, chickpea curry, cholay

256

calories per 1 bowl (200g)

32g

Carbs

13g

Protein

8.4g

Fat

10g

Fiber

Nutrition per 100g

Calories128 kcal

Carbohydrates16g

Protein6.5g

Fat4.2g

Fiber5g

Chole is a Indian curry, typically pressure-cooked. A standard serving is 1 bowl (200g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Pressure-cooked for efficiency. A quick, nutrition-retentive method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chole

Nutrition per 100g

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