Calories in Minestrone Soup

Italian🌱 Vegan
135
calories per 1 bowl (300g)
21g
Carbs
6g
Protein
3g
Fat
6g
Fiber

Nutrition per 100g

Calories45 kcal
Carbohydrates7g
Protein2g
Fat1g
Fiber2g

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Amaretti
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Minestrone Soup is a Italian soup, typically simmered. A standard serving is 1 bowl (300g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Sambar
124 cal per 1 bowl
Rasam
50 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.