Calories in Besan Chilla

Indian🌱 Vegan

Also known as: cheela, pudla, gram flour pancake

148
calories per 1 piece (80g)
17.6g
Carbs
6.4g
Protein
6g
Fat
2.4g
Fiber

Nutrition per 100g

Calories185 kcal
Carbohydrates22g
Protein8g
Fat7.5g
Fiber3g

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Besan Chilla is a Indian flatbread, typically cooked on a hot tawa (flat griddle) with a little oil. A standard serving is 1 piece (80g).

🔥 Low Calorie Protein-Rich

🍳 Cooking Note: Cooked on a hot tawa with a thin layer of oil. Using less oil or a non-stick tawa can reduce the fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.