How many calories are in Sorghum (Cooked)?

Sorghum (Cooked) has 210 calories per 1 cup cooked (175g). It contains 43.8g of carbs, 6.7g of protein, and 1.9g of fat.

Is Sorghum (Cooked) healthy?

Sorghum (Cooked) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Sorghum (Cooked) from?

Sorghum (Cooked) is a Indian grain. It is also known as jowar, milo.

Sorghum (Cooked) Calories: 210 cal, 6.7g Protein

Calories in Sorghum (Cooked)

Indian

🌱 Vegan

Also known as: jowar, milo

210

calories per 1 cup cooked (175g)

43.8g

Carbs

6.7g

Protein

1.9g

Fat

5.3g

Fiber

Nutrition per 100g

Calories120 kcal

Carbohydrates25g

Protein3.8g

Fat1.1g

Fiber3g

Sorghum (Cooked) is a Indian grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sorghum (Cooked)

Nutrition per 100g

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