Calories in Kanda Poha

Indian🌱 Vegan

Also known as: onion poha, batata poha

290
calories per 1 plate (200g)
44g
Carbs
6g
Protein
10g
Fat
3g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates22g
Protein3g
Fat5g
Fiber1.5g

More Indian Foods

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350 cal per 1 serving
High-Protein Moong Dal Dosa
174 cal per 2 dosas
Jeera Rice
290 cal per 1 plate
Shrikhand
210 cal per 1 bowl
Curd / Dahi
92 cal per 1 bowl
Masala Chai
63 cal per 1 cup

Kanda Poha is a Indian breakfast dish, typically sautéed. A standard serving is 1 plate (200g).

Similar Dishes

Sabudana Khichdi
293 cal per 1 bowl
Misal (Breakfast)
375 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.