How many calories are in Cheese Quesadilla?

Cheese Quesadilla has 390 calories per 1 quesadilla (150g). It contains 36g of carbs, 15g of protein, and 21g of fat.

Is Cheese Quesadilla healthy?

Cheese Quesadilla is higher in fat. Nutritional value depends on preparation method and portion size.

Cheese Quesadilla Calories: 390 cal, 15g Protein

Q: What cuisine is Cheese Quesadilla from?

Cheese Quesadilla is a American main.

Calories in Cheese Quesadilla

American

🟢 Vegetarian

390

calories per 1 quesadilla (150g)

36g

Carbs

15g

Protein

21g

Fat

2.3g

Fiber

Nutrition per 100g

Calories260 kcal

Carbohydrates24g

Protein10g

Fat14g

Fiber1.5g

Cheese Quesadilla is a American main course, typically shallow-fried. A standard serving is 1 quesadilla (150g).

Moderate Protein

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cheese Quesadilla

Nutrition per 100g

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