How many calories are in Grilled Cheese Sandwich?

Grilled Cheese Sandwich has 377 calories per 1 sandwich (130g). It contains 36.4g of carbs, 14.3g of protein, and 19.5g of fat.

Is Grilled Cheese Sandwich healthy?

Grilled Cheese Sandwich provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

Grilled Cheese Sandwich Calories: 377 cal, 14.3g Protein

Q: What cuisine is Grilled Cheese Sandwich from?

Grilled Cheese Sandwich is a American main.

Calories in Grilled Cheese Sandwich

American

🟢 Vegetarian

377

calories per 1 sandwich (130g)

36.4g

Carbs

14.3g

Protein

19.5g

Fat

Fiber

Nutrition per 100g

Calories290 kcal

Carbohydrates28g

Protein11g

Fat15g

Fiber1.5g

Grilled Cheese Sandwich is a American main course, typically grilled. A standard serving is 1 sandwich (130g).

Moderate Protein Comfort Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Grilled Cheese Sandwich

Nutrition per 100g

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