How many calories are in Mac and Cheese?

Mac and Cheese has 532 calories per 1 bowl (280g). It contains 56g of carbs, 22.4g of protein, and 25.2g of fat.

Is Mac and Cheese healthy?

Mac and Cheese is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Mac and Cheese from?

Mac and Cheese is a American main. It is also known as macaroni and cheese.

Calories in Mac and Cheese

American

🟢 Vegetarian

Also known as: macaroni and cheese

532

calories per 1 bowl (280g)

56g

Carbs

22.4g

Protein

25.2g

Fat

2.8g

Fiber

Nutrition per 100g

Calories190 kcal

Carbohydrates20g

Protein8g

Fat9g

Fiber1g

Mac and Cheese is a American main course, typically baked. A standard serving is 1 bowl (280g).

💪 High Protein ⚡ Calorie-Dense Comfort Food

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Mac and Cheese fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mac and Cheese

Nutrition per 100g

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