How many calories are in Flax Seeds (Ground)?

Flax Seeds (Ground) has 80 calories per 1 tbsp (15g). It contains 4.3g of carbs, 2.7g of protein, and 6.3g of fat.

Is Flax Seeds (Ground) healthy?

Flax Seeds (Ground) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Flax Seeds (Ground) from?

Flax Seeds (Ground) is a Global snack. It is also known as alsi.

Flax Seeds (Ground) Calories: 80 cal, 2.7g Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Flax Seeds (Ground)

Nutrition per 100g

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