How many calories are in Chia Seeds?

Chia Seeds has 136 calories per 2 tbsp (28g). It contains 11.8g of carbs, 4.6g of protein, and 8.6g of fat.

Is Chia Seeds healthy?

Chia Seeds is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Chia Seeds

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chia Seeds

Nutrition per 100g

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