How many calories are in Cantaloupe?

Cantaloupe has 54 calories per 1 cup cubed (160g). It contains 13.1g of carbs, 1.3g of protein, and 0.3g of fat.

Is Cantaloupe healthy?

Cantaloupe is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Cantaloupe from?

Cantaloupe is a Global fruit. It is also known as kharbuja, musk melon.

Calories in Cantaloupe

Global

🌱 Vegan

Also known as: kharbuja, musk melon

calories per 1 cup cubed (160g)

13.1g

Carbs

1.3g

Protein

0.3g

Fat

1.4g

Fiber

Nutrition per 100g

Calories34 kcal

Carbohydrates8.2g

Protein0.8g

Fat0.2g

Fiber0.9g

Cantaloupe is a Global fruit. A standard serving is 1 cup cubed (160g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cantaloupe

Nutrition per 100g

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