How many calories are in Firm Tofu?

Firm Tofu has 91 calories per ½ block (120g). It contains 2.4g of carbs, 9.6g of protein, and 4.8g of fat.

Is Firm Tofu healthy?

Firm Tofu is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Firm Tofu from?

Firm Tofu is a Global protein. It is also known as tofu, bean curd, soy tofu.

Calories in Firm Tofu

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Firm Tofu

Nutrition per 100g

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