How many calories are in Dragon Fruit?

Dragon Fruit has 100 calories per 1 fruit (200g). It contains 22g of carbs, 2.4g of protein, and 0.8g of fat.

Is Dragon Fruit healthy?

Dragon Fruit is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Dragon Fruit from?

Dragon Fruit is a Global fruit. It is also known as pitaya, pitahaya.

Calories in Dragon Fruit

Global

🌱 Vegan

Also known as: pitaya, pitahaya

100

calories per 1 fruit (200g)

22g

Carbs

2.4g

Protein

0.8g

Fat

Fiber

Nutrition per 100g

Calories50 kcal

Carbohydrates11g

Protein1.2g

Fat0.4g

Fiber3g

Dragon Fruit is a Global fruit. A standard serving is 1 fruit (200g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dragon Fruit

Nutrition per 100g

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