How many calories are in Kiwi?

Kiwi has 46 calories per 1 medium (75g). It contains 11g of carbs, 0.8g of protein, and 0.4g of fat.

Kiwi is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kiwi from?

Kiwi is a Global fruit. It is also known as kiwifruit, Chinese gooseberry.

Calories in Kiwi

Global

🌱 Vegan

Also known as: kiwifruit, Chinese gooseberry

calories per 1 medium (75g)

11g

Carbs

0.8g

Protein

0.4g

Fat

2.3g

Fiber

Nutrition per 100g

Calories61 kcal

Carbohydrates14.7g

Protein1.1g

Fat0.5g

Fiber3g

Kiwi is a Global fruit. A standard serving is 1 medium (75g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kiwi

Nutrition per 100g

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