How many calories are in Hazelnuts?

Hazelnuts has 188 calories per 1 oz (about 21 nuts) (30g). It contains 5g of carbs, 4.5g of protein, and 18.2g of fat.

Is Hazelnuts healthy?

Hazelnuts is relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Hazelnuts

Global

🌱 Vegan

188

calories per 1 oz (about 21 nuts) (30g)

Carbs

4.5g

Protein

18.2g

Fat

2.9g

Fiber

Nutrition per 100g

Calories628 kcal

Carbohydrates16.7g

Protein15g

Fat60.8g

Fiber9.7g

Hazelnuts is a Global snack. A standard serving is 1 oz (about 21 nuts) (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Hazelnuts

Nutrition per 100g

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