How many calories are in Walnuts?

Walnuts has 196 calories per 1 oz (30g). It contains 4.2g of carbs, 4.5g of protein, and 19.5g of fat.

Walnuts is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Walnuts from?

Walnuts is a Global snack. It is also known as akhrot, walnut halves, raw walnuts.

Calories in Walnuts

Global

Also known as: akhrot, walnut halves, raw walnuts

196

calories per 1 oz (30g)

4.2g

Carbs

4.5g

Protein

19.5g

Fat

2.1g

Fiber

Nutrition per 100g

Calories654 kcal

Carbohydrates14g

Protein15g

Fat65g

Fiber7g

Walnuts is a Global snack. A standard serving is 1 oz (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Walnuts

Nutrition per 100g

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