How many calories are in Almonds?

Almonds has 174 calories per 1 oz (23 almonds) (30g). It contains 6.6g of carbs, 6.3g of protein, and 15g of fat.

Almonds is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Almonds from?

Almonds is a Global snack. It is also known as badam, roasted almonds, almond nuts.

Calories in Almonds

Global

Also known as: badam, roasted almonds, almond nuts

174

calories per 1 oz (23 almonds) (30g)

6.6g

Carbs

6.3g

Protein

15g

Fat

3.9g

Fiber

Nutrition per 100g

Calories579 kcal

Carbohydrates22g

Protein21g

Fat50g

Fiber13g

Almonds is a Global snack. A standard serving is 1 oz (23 almonds) (30g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Almonds

Nutrition per 100g

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