How many calories are in Red Lentil Dahl?

Red Lentil Dahl has 264 calories per 1 bowl (300g). It contains 40.5g of carbs, 16.5g of protein, and 4.5g of fat.

Is Red Lentil Dahl healthy?

Red Lentil Dahl is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Red Lentil Dahl from?

Red Lentil Dahl is a Global soup. It is also known as masoor dahl, red lentil curry, dhal.

Red Lentil Dahl Calories: 264 cal, 16.5g Protein

Calories in Red Lentil Dahl

Global

🌱 Vegan

Also known as: masoor dahl, red lentil curry, dhal

264

calories per 1 bowl (300g)

40.5g

Carbs

16.5g

Protein

4.5g

Fat

12g

Fiber

Nutrition per 100g

Calories88 kcal

Carbohydrates13.5g

Protein5.5g

Fat1.5g

Fiber4g

Red Lentil Dahl is a Global soup, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber Comfort Food Protein-Rich

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Red Lentil Dahl fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Red Lentil Dahl

Nutrition per 100g

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