How many calories are in Yellow Dal?

Yellow Dal has 164 calories per 1 bowl (200g). It contains 25g of carbs, 11g of protein, and 2g of fat.

Is Yellow Dal healthy?

Yellow Dal is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Yellow Dal from?

Yellow Dal is a Indian dal. It is also known as moong dal, split mung dal, yellow lentil soup.

Calories in Yellow Dal

Yellow Dal is a Indian dal/lentil dish, typically pressure-cooked. A standard serving is 1 bowl (200g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Yellow Dal

Nutrition per 100g

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