How many calories are in Curd?

Curd has 60 calories per 1 small bowl (100g). It contains 3.4g of carbs, 3.5g of protein, and 3.3g of fat.

Curd is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Curd from?

Curd is a Global dairy. It is also known as dahi, yogurt, perugu, thayir.

Calories in Curd

Global

🟢 Vegetarian

Also known as: dahi, yogurt, perugu, thayir

calories per 1 small bowl (100g)

3.4g

Carbs

3.5g

Protein

3.3g

Fat

Fiber

Nutrition per 100g

Calories60 kcal

Carbohydrates3.4g

Protein3.5g

Fat3.3g

Fiber0g

Curd is a Global dairy, typically fermented. A standard serving is 1 small bowl (100g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Curd

Nutrition per 100g

More Global Foods

Similar Dishes

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Sources & Disclaimer