How many calories are in Greek Yogurt?

Greek Yogurt has 146 calories per 1 cup (150g). It contains 5.4g of carbs, 13.5g of protein, and 7.5g of fat.

Is Greek Yogurt healthy?

Greek Yogurt is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Greek Yogurt from?

Greek Yogurt is a Global dairy. It is also known as hung curd, strained yogurt.

Calories in Greek Yogurt

Global

🟢 Vegetarian

Also known as: hung curd, strained yogurt

146

calories per 1 cup (150g)

5.4g

Carbs

13.5g

Protein

7.5g

Fat

Fiber

Nutrition per 100g

Calories97 kcal

Carbohydrates3.6g

Protein9g

Fat5g

Fiber0g

Greek Yogurt is a Global dairy, typically fermented. A standard serving is 1 cup (150g).

Moderate Protein 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Greek Yogurt

Nutrition per 100g

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