Calories in Toasted Sandwich

Global🟢 Vegetarian (Egg)

Also known as: toastie, toasted sub, hot sandwich

436
calories per 1 sandwich (180g)
46.8g
Carbs
21.6g
Protein
17.1g
Fat
2.7g
Fiber

Nutrition per 100g

Calories242 kcal
Carbohydrates26g
Protein12g
Fat9.5g
Fiber1.5g

More Global Foods

Dates (Medjool)
133 cal per 2 dates
Bacon (Cooked)
162 cal per 3 strips
Hazelnuts
188 cal per 1 oz (about 21 nuts)
Apple
94 cal per 1 medium
Dried Cranberries
123 cal per 1/4 cup
Cashews
166 cal per 1 oz (about 18 nuts)

Toasted Sandwich is a Global main course, typically grilled. A standard serving is 1 sandwich (180g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Egg Sandwich
371 cal per 1 sandwich

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.