How many calories are in Cashews?

Cashews has 166 calories per 1 oz (about 18 nuts) (30g). It contains 9.1g of carbs, 5.5g of protein, and 13.2g of fat.

Cashews is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Cashews from?

Cashews is a Global snack. It is also known as kaju.

Calories in Cashews

Global

🌱 Vegan

Also known as: kaju

166

calories per 1 oz (about 18 nuts) (30g)

9.1g

Carbs

5.5g

Protein

13.2g

Fat

Fiber

Nutrition per 100g

Calories553 kcal

Carbohydrates30.2g

Protein18.2g

Fat43.9g

Fiber3.3g

Cashews is a Global snack. A standard serving is 1 oz (about 18 nuts) (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cashews

Nutrition per 100g

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