How many calories are in Macadamia Nuts?

Macadamia Nuts has 215 calories per 1 oz (about 10 nuts) (30g). It contains 4.1g of carbs, 2.4g of protein, and 22.7g of fat.

Is Macadamia Nuts healthy?

Macadamia Nuts is higher in fat. Nutritional value depends on preparation method and portion size.

Calories in Macadamia Nuts

Global

🌱 Vegan

215

calories per 1 oz (about 10 nuts) (30g)

4.1g

Carbs

2.4g

Protein

22.7g

Fat

2.6g

Fiber

Nutrition per 100g

Calories718 kcal

Carbohydrates13.8g

Protein7.9g

Fat75.8g

Fiber8.6g

Macadamia Nuts is a Global snack. A standard serving is 1 oz (about 10 nuts) (30g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Macadamia Nuts

Nutrition per 100g

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