How many calories are in Pecans?

Pecans has 207 calories per 1 oz (about 19 halves) (30g). It contains 4.2g of carbs, 2.8g of protein, and 21.6g of fat.

Pecans is higher in fat. Nutritional value depends on preparation method and portion size.

Calories in Pecans

American

🌱 Vegan

207

calories per 1 oz (about 19 halves) (30g)

4.2g

Carbs

2.8g

Protein

21.6g

Fat

2.9g

Fiber

Nutrition per 100g

Calories691 kcal

Carbohydrates13.9g

Protein9.2g

Fat72g

Fiber9.6g

Pecans is a American snack. A standard serving is 1 oz (about 19 halves) (30g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pecans

Nutrition per 100g

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