How many calories are in Onion Rings?

Onion Rings has 310 calories per 8 rings (100g). It contains 35g of carbs, 4g of protein, and 17g of fat.

Is Onion Rings healthy?

Onion Rings provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Onion Rings from?

Onion Rings is a American side. It is also known as fried onion rings, battered onion rings, o-rings.

Calories in Onion Rings

American

Also known as: fried onion rings, battered onion rings, o-rings

310

calories per 8 rings (100g)

35g

Carbs

Protein

17g

Fat

Fiber

Nutrition per 100g

Calories310 kcal

Carbohydrates35g

Protein4g

Fat17g

Fiber2g

Onion Rings is a American side dish, typically deep-fried. A standard serving is 8 rings (100g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Ingredient analysis, healthier alternatives, and how Onion Rings fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Onion Rings

Nutrition per 100g

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