Calories in Pasta Salad

American🟢 Vegetarian (Egg)

Also known as: cold pasta salad, italian pasta salad

363
calories per 1 cup (220g)
48.4g
Carbs
12.1g
Protein
13.2g
Fat
3.3g
Fiber

Nutrition per 100g

Calories165 kcal
Carbohydrates22g
Protein5.5g
Fat6g
Fiber1.5g

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Pasta Salad is a American side dish, typically boiled. A standard serving is 1 cup (220g).

Moderate Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.