How many calories are in Mussels?

Mussels has 129 calories per 1 bowl (150g). It contains 5.6g of carbs, 18g of protein, and 3.3g of fat.

Mussels is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Mussels from?

Mussels is a Global protein. It is also known as steamed mussels, moules.

Calories in Mussels

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mussels

Nutrition per 100g

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