Calories in Scallops

Global🔴 Non-Vegetarian

Also known as: pan-seared scallops, coquilles

133
calories per 4 scallops (120g)
6.5g
Carbs
24.6g
Protein
1g
Fat
0g
Fiber

Nutrition per 100g

Calories111 kcal
Carbohydrates5.4g
Protein20.5g
Fat0.8g
Fiber0g

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Scallops is a Global protein dish, typically sautéed. A standard serving is 4 scallops (120g).

💪 High Protein 🔥 Low Calorie

Similar Dishes

Mussels
129 cal per 1 bowl
Seafood Pasta
512 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.