How many calories are in Beef Stir Fry?

Beef Stir Fry has 420 calories per 1 plate (250g). It contains 21.3g of carbs, 40g of protein, and 18.8g of fat.

Is Beef Stir Fry healthy?

Beef Stir Fry is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Beef Stir Fry from?

Beef Stir Fry is a Global main. It is also known as beef and vegetables, stir-fried beef, mongolian beef.

Calories in Beef Stir Fry

Global

🟢 Vegetarian (Egg)

Also known as: beef and vegetables, stir-fried beef, mongolian beef

420

calories per 1 plate (250g)

21.3g

Carbs

40g

Protein

18.8g

Fat

Fiber

Nutrition per 100g

Calories168 kcal

Carbohydrates8.5g

Protein16g

Fat7.5g

Fiber2g

Beef Stir Fry is a Global main course, typically stir-fried. A standard serving is 1 plate (250g).

💪 High Protein 🌾 High Fiber Protein-Rich

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Ingredient analysis, healthier alternatives, and how Beef Stir Fry fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Beef Stir Fry

Nutrition per 100g

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