Calories in Skim Milk

Global🟢 Vegetarian

Also known as: fat free milk, non-fat milk

82
calories per 1 glass (240ml) (240g)
12g
Carbs
8.2g
Protein
0.2g
Fat
0g
Fiber

Nutrition per 100g

Calories34 kcal
Carbohydrates5g
Protein3.4g
Fat0.1g
Fiber0g

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Skim Milk is a Global beverage. A standard serving is 1 glass (240ml) (240g).

🔥 Low Calorie

Similar Dishes

Chocolate Milk
199 cal per 1 glass (240ml)

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.