Calories in Grain Bowl (Quinoa Base)

Global

Also known as: grain bowl, quinoa bowl, power bowl, harvest bowl

473
calories per 1 bowl (350g)
63g
Carbs
21g
Protein
17.5g
Fat
10.5g
Fiber

Nutrition per 100g

Calories135 kcal
Carbohydrates18g
Protein6g
Fat5g
Fiber3g

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Grain Bowl (Quinoa Base) is a Global main course, typically roasted. A standard serving is 1 bowl (350g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

Similar Dishes

Mediterranean Bowl
455 cal per 1 bowl
Niçoise Salad
300 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.