How many calories are in Sunflower Seeds?

Sunflower Seeds has 175 calories per 1 oz (30g). It contains 6g of carbs, 6.2g of protein, and 15.5g of fat.

Is Sunflower Seeds healthy?

Sunflower Seeds is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sunflower Seeds from?

Sunflower Seeds is a Global snack. It is also known as surajmukhi ke beej.

Calories in Sunflower Seeds

Global

🌱 Vegan

Also known as: surajmukhi ke beej

175

calories per 1 oz (30g)

Carbs

6.2g

Protein

15.5g

Fat

2.6g

Fiber

Nutrition per 100g

Calories584 kcal

Carbohydrates20g

Protein20.8g

Fat51.5g

Fiber8.6g

Sunflower Seeds is a Global snack. A standard serving is 1 oz (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sunflower Seeds

Nutrition per 100g

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