How many calories are in Brazil Nuts?

Brazil Nuts has 198 calories per 1 oz (about 6 nuts) (30g). It contains 3.5g of carbs, 4.3g of protein, and 20.1g of fat.

Is Brazil Nuts healthy?

Brazil Nuts is higher in fat, relatively low in calories. Nutritional value depends on preparation method and portion size.

Calories in Brazil Nuts

Global

🌱 Vegan

198

calories per 1 oz (about 6 nuts) (30g)

3.5g

Carbs

4.3g

Protein

20.1g

Fat

2.3g

Fiber

Nutrition per 100g

Calories659 kcal

Carbohydrates11.7g

Protein14.3g

Fat67.1g

Fiber7.5g

Brazil Nuts is a Global snack. A standard serving is 1 oz (about 6 nuts) (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Brazil Nuts

Nutrition per 100g

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