How many calories are in Pomegranate?

Pomegranate has 125 calories per 1 cup seeds (150g). It contains 28.1g of carbs, 2.6g of protein, and 1.8g of fat.

Is Pomegranate healthy?

Pomegranate is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Pomegranate from?

Pomegranate is a Global fruit. It is also known as anaar, dalimb.

Calories in Pomegranate

Global

🌱 Vegan

Also known as: anaar, dalimb

125

calories per 1 cup seeds (150g)

28.1g

Carbs

2.6g

Protein

1.8g

Fat

Fiber

Nutrition per 100g

Calories83 kcal

Carbohydrates18.7g

Protein1.7g

Fat1.2g

Fiber4g

Pomegranate is a Global fruit. A standard serving is 1 cup seeds (150g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pomegranate

Nutrition per 100g

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