How many calories are in Pistachios?

Pistachios has 169 calories per 1 oz (about 49 nuts) (30g). It contains 8.2g of carbs, 6.1g of protein, and 13.6g of fat.

Is Pistachios healthy?

Pistachios is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Pistachios from?

Pistachios is a Global snack. It is also known as pista.

Calories in Pistachios

Global

🌱 Vegan

Also known as: pista

169

calories per 1 oz (about 49 nuts) (30g)

8.2g

Carbs

6.1g

Protein

13.6g

Fat

3.2g

Fiber

Nutrition per 100g

Calories562 kcal

Carbohydrates27.2g

Protein20.2g

Fat45.3g

Fiber10.6g

Pistachios is a Global snack. A standard serving is 1 oz (about 49 nuts) (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pistachios

Nutrition per 100g

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