How many calories are in Crab Meat?

Crab Meat has 97 calories per ½ cup (100g). It contains 0g of carbs, 19g of protein, and 2g of fat.

Is Crab Meat healthy?

Crab Meat is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Crab Meat from?

Crab Meat is a Global protein. It is also known as crab, crabmeat, lump crab.

Calories in Crab Meat

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Crab Meat

Nutrition per 100g

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