How many calories are in Cod (Baked)?

Cod (Baked) has 158 calories per 1 fillet (150g). It contains 0g of carbs, 34.5g of protein, and 1.5g of fat.

Is Cod (Baked) healthy?

Cod (Baked) is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Cod (Baked) from?

Cod (Baked) is a Global protein. It is also known as cod, baked cod, white fish.

Calories in Cod (Baked)

Global

Also known as: cod, baked cod, white fish

158

calories per 1 fillet (150g)

Carbs

34.5g

Protein

1.5g

Fat

Fiber

Nutrition per 100g

Calories105 kcal

Carbohydrates0g

Protein23g

Fat1g

Fiber0g

Cod (Baked) is a Global protein dish, typically baked. A standard serving is 1 fillet (150g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Cod (Baked) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cod (Baked)

Nutrition per 100g

More Global Foods

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