How many calories are in Tuna Steak (Seared)?

Tuna Steak (Seared) has 216 calories per 1 steak (150g). It contains 0g of carbs, 43.5g of protein, and 4.5g of fat.

Is Tuna Steak (Seared) healthy?

Tuna Steak (Seared) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Tuna Steak (Seared) from?

Tuna Steak (Seared) is a Global protein. It is also known as tuna, seared tuna, ahi tuna.

Tuna Steak (Seared) Calories: 216 cal, 43.5g Protein

Calories in Tuna Steak (Seared)

Global

Also known as: tuna, seared tuna, ahi tuna

216

calories per 1 steak (150g)

Carbs

43.5g

Protein

4.5g

Fat

Fiber

Nutrition per 100g

Calories144 kcal

Carbohydrates0g

Protein29g

Fat3g

Fiber0g

Tuna Steak (Seared) is a Global protein dish, typically grilled. A standard serving is 1 steak (150g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tuna Steak (Seared)

Nutrition per 100g

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